Sleep Better Now

31 Days to a Better Night’s Sleep

Find out more about what might be causing your sleep trouble—and how some simple changes can help.
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Take a hot bath

Your body temperature naturally starts to dip about two hours before bedtime. By soaking in a hot tub for 20 to 35 minutes, your temperature rises and then rapidly cools down when you get out, which can help prepare your body for sleep. By bathing, you’re creating a steeper temperature drop, which can lull you into a deep sleep.