Sleep Better Now

31 Days to a Better Night’s Sleep

Find out more about what might be causing your sleep trouble—and how some simple changes can help.
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Give your TV the boot

No matter how much you love late-night television, Leno isn’t helping you to slumber. The cardinal rule of sleep hygiene is to save your bedroom for sleep and sex only. So cozy up with your favorite shows on the couch—not under the covers.