Sleep Better Now

31 Days to a Better Night’s Sleep

Find out more about what might be causing your sleep trouble—and how some simple changes can help.
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Can’t seem to stay awake through your afternoon meetings—even after two cups of coffee? You may have a sleep disorder. The Epworth Sleepiness Scale can’t give you a diagnosis, but it can help you determine whether you should see a doctor. All you have to do is answer a few questions.