Sleep Better Now

31 Days to a Better Night’s Sleep

Find out more about what might be causing your sleep trouble—and how some simple changes can help.
sleep-with-dog
Getty Images
prev Day 20 next

Buy a dog bed

You may love your dog nearly as much as you love your children, but your kids probably sleep in their own bed—and your pup should too. A 2002 survey found that 52% of pet owners reported sleep disturbance on a nightly basis, mainly because their pet slept in their bed too.