Sleep Better Now

31 Days to a Better Night’s Sleep

Find out more about what might be causing your sleep trouble—and how some simple changes can help.
take-time-sex
Getty Images
prev Day 17 next

Consider when you get intimate

The bedroom is for the two S’s—sex and sleep—but getting intimate right before bed may make you more revved than relaxed, which is especially true for women. If you have a hard time getting to sleep after having sex, you may want to opt for intimacy in the morning instead.