Sleep Better Now

31 Days to a Better Night’s Sleep

Find out more about what might be causing your sleep trouble—and how some simple changes can help.
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Count sheep

There’s a reason this is a sleep stereotype—it works! (Although it doesn’t have to be sheep.) Start by gazing upward while in bed—a little eyestrain will help you relax. Take deep breaths and imagine yourself walking down a flight of stairs as you count backwards.