Sleep Better Now

31 Days to a Better Night’s Sleep

Find out more about what might be causing your sleep trouble—and how some simple changes can help.
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Steer clear of heavy spices

Eating spicy foods raises your body’s temperature—and it can also give you heartburn, which only gets worse when you lie down. Plus, your body craves coolness during sleep, so that tasty taco or heavy Indian meal might kill your desire to rest. Save your spicy favorites for lunchtime and eat something milder at night.