Sleep Better Now

31 Days to a Better Night’s Sleep

Find out more about what might be causing your sleep trouble—and how some simple changes can help.
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Start a sleep journal

If stress is regularly keeping you awake at night, deal with your issues during the day by writing them down. Spend half an hour with your worry journal several hours before bedtime, listing bothersome issues on the left side of the page, and ways you can solve those issues on the right side. Then close the book and vow to put off worrying about these issues until the following day.