Sleep Better Now

31 Days to a Better Night’s Sleep

Find out more about what might be causing your sleep trouble—and how some simple changes can help.
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No more naps!

If you aren’t getting enough sleep at night, a quick catnap may seem like a great idea. But squeezing in a little sleep can actually be counterproductive. Unless you have no trouble getting to sleep at night, resist the urge for a midday siesta.