Sleep Better Now
31 Days to a Better Night’s Sleep
Find out more about what might be causing your sleep troubleand how some simple changes can help.
-
01
Day 1 -
02
Day 2 -
03
Day 3 -
04
Day 4 -
05
Day 5 -
06
Day 6 -
07
Day 7 -
08
Day 8 -
09
Day 9 -
10
Day 10 -
11
Day 11 -
12
Day 12 -
13
Day 13 -
14
Day 14 -
15
Day 15 -
16
Day 16 -
17
Day 17 -
18
Day 18 -
19
Day 19 -
20
Day 20 -
21
Day 21 -
22
Day 22 -
23
Day 23 -
24
Day 24 -
25
Day 25 -
26
Day 26 -
27
Day 27 -
28
Day 28 -
29
Day 29 -
30
Day 30 -
31
Day 31
![]() |
Getty Images
Are you sleepy? Or tired?
They may sound the same, but they are not. Sleepy means you yawn or nod off during the day, while being tired means you have trouble focusing and constantly feel “out of it.” When you talk to your doctor, carefully describe how you feel—it’s often the key to diagnosing a sleep disorder.
Next:
Add up the hours
More Calendars & Tips
-
31 Ways to Manage Your Psoriatic Arthritis
-
Cost-Cutting Tips for Seniors
-
100 Ways to Become a Healthier Family
-
Daily Tips for Coping With Inflammatory Bowel Disease
-
30 Ways to Live Life to the Fullest
-
30 Ways to Help Manage Your Psoriasis
-
100 Days of Healthy Snacks
-
31 No-Stress Holiday Entertaining Tips