31 Ways to Stay Healthy on a Budget

Find out how to stay healthy while keeping your bank account in tip-top shape too.
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Eat more soup

High-volume, low-calorie foods like soups and stews fill you up fast. Add potatoes, veggies, and low-sodium broth, and you have a week’s worth of meals for only a few bucks. Plus, studies show that dieters are less likely to overindulge if they start their meal with a low-fat soup.