31 Ways to Stay Healthy on a Budget

Find out how to stay healthy while keeping your bank account in tip-top shape too.
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Eat more vegetables

The foods that cost the most per serving are high-quality proteins (i.e., beef, poultry, and seafood). Consider this: Salmon costs about 62 cents an ounce and beans cost 4 cents an ounce, making the salmon 15 times more expensive than the beans. When you do eat meat, make it go further financially by adding a lot more vegetables to the dish.