Superfoods, Better Moods

31 Ways to Boost Your Mood Naturally

Feeling down? These strategies may help
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Connect with others

It’s harder to be happy when you’re isolated. Surrounding yourself with other happy people can hike your odds of being upbeat by 9%, studies show. But steer clear of complainers: Downer friends bring you, well, down, says change expert Ariane de Bonvoisin, author of The First 30 Days: Your Guide to Making Any Change Easier.