Superfoods, Better Moods

31 Ways to Boost Your Mood Naturally

Feeling down? These strategies may help
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Act happy

The growing field of positive psychology explores how to lead a happier, more fulfilling life (as opposed to treating a psychological disorder). One key finding: “We become how we act,” says Christopher Peterson, PhD, a professor at the University of Michigan and author of A Primer in Positive Psychology. Translation? Make a concerted effort to be warm and smiley, and you’ll beat bad moods.