Superfoods, Better Moods

31 Ways to Boost Your Mood Naturally

Feeling down? These strategies may help
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Online therapy

Don’t rule it out. You can now get therapy—along with just about everything else—on the Web, in real time. You can use instant messaging (IM) or set up one-to-one video services, such as Skype, to interact with your therapist, much as you would in person. This may be particularly helpful if you lack transportation, live in a rural area, or are otherwise unable (or unwilling) to visit a therapist’s office.