Superfoods, Better Moods

31 Ways to Boost Your Mood Naturally

Feeling down? These strategies may help
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Try to look on the bright side—seriously

“How you frame something can change everything,” says life coach and Health magazine columnist M. J. Ryan, the author of AdaptAbility: How to Survive Change You Didn’t Ask For. Try to consider the sunny side of a situation rather than focusing on the negative. If it’s pouring rain, think of the good it will do for your garden. The result: A more optimistic and inventive you who can take on just about anything.