Superfood of the Day

Get the most out of your meals with these nutrient-packed superfoods
beans
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Black beans, kidney beans, and pinto beans

A cup of black beans packs 15 grams of protein, with none of the artery-clogging saturated fat found in meat. Plus, they’re full of heart-healthy fiber, antioxidants, and energy-boosting iron. Two other equally healthy options are kidney and pinto beans.