Superfood of the Day

Get the most out of your meals with these nutrient-packed superfoods
beets-almonds-farro
Getty Images
prev Day 7 next

Beets

Beets are loaded with antioxidants and may help protect against cancer, heart disease, and inflammation. Naturally sweet and full of fiber and vitamin C, beets make a delicious and nutrient-packed addition to any meal. Try finely grated raw beets in your salads or roast them along with sweet potatoes and parsnips for a colorful and flavorful side dish.