Superfood of the Day

Get the most out of your meals with these nutrient-packed superfoods
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Yogurt

Many types of yogurt contain healthy bacteria that can aid in digestion, boost the immune system, and diminish bad breath. A 1-cup serving also supplies one-third of your daily calcium requirement, as well as 14 grams of satisfying protein. Opt for low-fat or nonfat versions to minimize saturated fat, and try substituting plain yogurt for a healthier alternative to sour cream. Lactose intolerant? Look for soy or rice-milk varieties.