Superfood of the Day

Get the most out of your meals with these nutrient-packed superfoods
Getty Images
prev Day 3 next

Alfalfa sprouts

One cup of alfalfa sprouts has less than 10 calories, is virtually fat free, and contains phytochemicals called saponins, which may protect against cancer and help lower cholesterol. Enjoy their fresh, earthy crunch in salads or sandwiches, or atop a lean turkey or veggie burger.