Superfood of the Day

Get the most out of your meals with these nutrient-packed superfoods
Getty Images
prev Day 29 next


One cup of juicy, sweet watermelon serves up more than twice the lycopene (7.8 milligrams) of a fresh tomato. Watermelon offers healthy amounts of vitamins A and C, and it has just 40 calories per cup. Toss a watermelon, feta, and arugula salad. Or sprinkle chili powder on chilled watermelon slices.