Superfood of the Day

Get the most out of your meals with these nutrient-packed superfoods
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Tomatoes

They contain lycopene, an antioxidant rarely found in other foods. Studies suggest that lycopene could protect the skin against harmful UV rays, prevent certain cancers, and lower cholesterol. Plus, tomatoes contain high amounts of potassium, fiber, and vitamin C. Get your tomatoes in tasty ALT (avocado, lettuce, and tomato) sandwiches, which contain another superfood—avocado!