Superfood of the Day

Get the most out of your meals with these nutrient-packed superfoods
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Sardines

Sardines are a great source of vitamin D, a key nutrient that experts say most of us lack in sufficient amounts. Getting more D may boost mood, lower risks of heart disease and cancer, and shore up the immune system. Top a pizza or salad with sardines. Or toss chopped sardines with minced onion and Dijon mustard; enjoy on whole-grain crackers.