Superfood of the Day

Get the most out of your meals with these nutrient-packed superfoods
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Red Delicious, Granny Smith, and Gala apples

Apples are the richest fruit source of pectin, a soluble fiber that has been shown to lower blood pressure, reduce cholesterol, and maybe even lessen the severity of diabetes. Try throwing a few slices on your favorite sandwich or toss with field greens, toasted pecans, and a light vinaigrette for a delicious salad. For the highest antioxidant levels, choose from Red Delicious, Granny Smith, or Gala.