Superfood of the Day

Get the most out of your meals with these nutrient-packed superfoods
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Pumpkin & pumpkin seeds

This hearty, fiber-rich squash is packed with beta-carotene (converted to vitamin A in the body). The antioxidant activity of this vitamin, combined with potassium—which may help prevent high blood pressure—makes it a nutritional superstar. Buy pumpkin seeds in bulk, and toss them into salads and soups.