Superfood of the Day

Get the most out of your meals with these nutrient-packed superfoods
Getty Images
prev Day 20 next

Pumpkin & pumpkin seeds

This hearty, fiber-rich squash is packed with beta-carotene (converted to vitamin A in the body). The antioxidant activity of this vitamin, combined with potassium—which may help prevent high blood pressure—makes it a nutritional superstar. Buy pumpkin seeds in bulk, and toss them into salads and soups.