Superfood of the Day

Get the most out of your meals with these nutrient-packed superfoods
blueberries-blackberries
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Blackberries & blueberries

In the realm of darker berries, blackberries and blueberries are your go-to fruits. Blueberries can soften dry skin and boost your brainpower. In laboratory studies, blackberry extract appears to halt the growth of colon cancer cells.