Superfood of the Day

Get the most out of your meals with these nutrient-packed superfoods
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Trying to get more vitamin C in your diet? One cup of papaya cubes gives you more than 100% of your daily requirement, as well as a hefty dose of potassium and folate. Papaya is also a good source of vitamins A and E, two powerful antioxidants that may protect against heart disease and colon cancer. Savor the rich, buttery flesh of this tropical fruit in smoothies and salads, or simply scoop it out of the shell with a spoon.