Superfood of the Day

Get the most out of your meals with these nutrient-packed superfoods
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Oranges

Just one medium orange (think the size of a tennis ball) supplies all your daily vitamin C, which is a dynamite immunity booster and possible cancer fighter. Consuming vitamin C is best done in its natural form: Italian researchers found that test subjects had greater antioxidant protection after drinking orange juice versus vitamin C–fortified water. Plus, this sweet and tangy fruit is a good source of fiber, potassium, calcium, folate, and other B vitamins.