Superfood of the Day

Get the most out of your meals with these nutrient-packed superfoods
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Full of fiber, oats are also a rich source of magnesium, potassium, and phytonutrients. Oats can help lower cholesterol and prevent heart disease. Magnesium works to regulate blood-sugar levels, and research suggests that eating whole-grain oats may reduce the risk of type 2 diabetes.