Superfood of the Day

Get the most out of your meals with these nutrient-packed superfoods
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Kiwifruits

This petite fruit contains about 70 milligrams of vitamin C—more than an orange and just 5 milligrams short of the daily recommendation for women. Kiwifruit has 20% more potassium than bananas and is one of the few fruits (and veggies) that contains vitamin E. Peel and slice some kiwifruit, and mix it with bananas for a potassium-rich fruit salad.