30-Day Countdown to Quit Smoking

Is your approaching quit date giving you cold feet? These 30 reasons to quit will keep you motivated
coffee-fibro
Istockphoto
prev Day 6 next

You won’t need to drink as much coffee

Smokers’ bodies clear caffeine 56% more quickly than nonsmokers’. That’s why you should cut your caffeine intake in half when you quit—or risk some serious irritability and insomnia.