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30-Day Countdown to Quit Smoking

Is your approaching quit date giving you cold feet? These 30 reasons to quit will keep you motivated

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Day 2

Your bones will be stronger

Women who smoke lose 2.3% to 3.3% of bone mineral density for every 10 years of pack-a-day smoking. The effects are even more severe in postmenopausal women.

Next: You’ll have less acid reflux

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30-Day Countdown to Quit Smoking

Your bones will be stronger

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