30-Day Countdown to Quit Smoking

Is your approaching quit date giving you cold feet? These 30 reasons to quit will keep you motivated
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You’ll spend less time at the dentist’s

If you smoke, teeth stains aren’t your only problem. According to the American Dental Association, smoking puts you at greater risk for all kinds of dental problems, including oral cancer and gum disease. It also takes longer for your dentist to clean all the stains off your teeth at your checkups. Wouldn’t you rather be doing, well, anything other than sitting in a dentist’s chair?