30-Day Countdown to Quit Smoking
Is your approaching quit date giving you cold feet? These 30 reasons to quit will keep you motivated
![]() |
Istockphoto
You’ll spend less time at the dentist’s
If you smoke, teeth stains aren’t your only problem. According to the American Dental Association, smoking puts you at greater risk for all kinds of dental problems, including oral cancer and gum disease. It also takes longer for your dentist to clean all the stains off your teeth at your checkups. Wouldn’t you rather be doing, well, anything other than sitting in a dentist’s chair?
More Calendars & Tips
-
31 Ways to Manage Your Psoriatic Arthritis
-
Cost-Cutting Tips for Seniors
-
100 Ways to Become a Healthier Family
-
Daily Tips for Coping With Inflammatory Bowel Disease
-
30 Ways to Live Life to the Fullest
-
30 Ways to Help Manage Your Psoriasis
-
100 Days of Healthy Snacks
-
31 No-Stress Holiday Entertaining Tips