It’s easy to get the Resistant Starch you need on your own! Use the list of high-Resistant Starch carbs and this quick RS cheat sheet.

By Health.com
Updated: September 27, 2010

All the meals in The CarbLovers Diet add up to at least 10 grams of fat-flushing Resistant Starch a day. But its easy to get the Resistant Starch you need on your own! Just use the list of high-Resistant Starch carbs and this quick RS cheat sheet.

Advertisement