By Health.com
Updated: June 28, 2009

pilates-workoutGet a slimmer silhouette with Kneeling Side Circles, an easy toning move for your thighs from the Pilates Weight Loss for Beginners DVD ($14.99) by Brooke Siler, owner of re:AB Pilates in New York City. You should see results (so long, saddlebags!) in just three weeks.

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