Yoga: Twists, Warming, Balance, and Arm Strengthening
To warm up the back and abdominal muscles, move slowly from cow to cat for several repetitions.
Balancing poses improve your balance and posture. Focusing on a stationary point on the floor in front of you will boost your concentration.
Arm strengthening poses build muscle strength by using your own weight as resistance.
From hands and knees, inhale as you tilt the pelvis up and look up to the ceiling, dropping your belly to the floor.
Kalli Rasbury (pictured in photos) is a yoga instructor in Birmingham, Alabama.