By Health.com
Updated: October 01, 2007
Lisa Romerein

Lisa RomereinLunge, Curl, and Press A
for legs, butt, biceps, triceps, and abs

Stand with feet hip-distance apart, holding a 5- to 8-pound dumbbell in each hand, palms facing in. Step back 3–4 feet with your left foot, and slowly lower your body into a lunge with both knees bent to 90 degrees. At the same time, curl your palms toward your shoulders while contracting your biceps.

Trainer tip: When you lower into the lunge, dont let your back knee touch the floor.

Next: Cross-Torso Repeater

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