Fastest Fitness Plan: Lunge, Curl, and Press
Lisa RomereinLunge, Curl, and Press A
for legs, butt, biceps, triceps, and abs
Stand with feet hip-distance apart, holding a 5- to 8-pound dumbbell in each hand, palms facing in. Step back 3–4 feet with your left foot, and slowly lower your body into a lunge with both knees bent to 90 degrees. At the same time, curl your palms toward your shoulders while contracting your biceps.
Trainer tip: When you lower into the lunge, dont let your back knee touch the floor.