This recipe for Hoisin-Glazed Beef Tenderloin Steak is ready in less than 15 minutes and packs only about 200 calories per serving.
Prep: 7 minutes
Cook: 7 minutes
Makes 4 servings
2 tablespoons minced green onions
2 tablespoons hoisin sauce
1/2 teaspoon grated peeled fresh ginger
1/4 teaspoon crushed red pepper
1 garlic clove, minced
4 (4-ounce) beef tenderloin steaks, trimmed (3/4-inch-thick)
1/4 teaspoon salt
Olive oil cooking spray
1. Combine first 5 ingredients (through garlic) in a small bowl. Sprinkle steaks with salt.
2. Heat a large skillet coated with cooking spray over medium-high heat. Add steaks, and cook for 3 minutes on each side or until desired degree of doneness. Remove steaks from the pan.
3. Pour hoisin mixture into pan. Return steaks to pan; cook an additional 10 seconds, tossing well to coat.
Calories 204 (40% from fat); Fat 10g (sat 4g, mono 4g, poly 1g); Cholesterol 71mg; Protein 24g; Carbohydrate 4g; Sugars 2g; Fiber 0g; Iron 2mg; Sodium 247mg; Calcium 23mg