Need to know what to order at a restaurant? Here are the right foods in the right portion sizes, so you don’t have to do the math yourself.

By Health.com
Updated: December 14, 2011

lunch-carbloverNeed to know what to order at a restaurant or fast-food joint on The CarbLovers Diet? Its here. Youll even find the right foods in the right portion sizes, so you dont have to do the math yourself.

The following choices all contain at least one ingredient high in Resistant Starch as well as several other metabolism boosters. You can mix and match them, too. Pair any option that totals fewer than 300 calories with a piece of fruit.

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Breakfast

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Pair any option that totals fewer than 300 calories with a piece of fruit or side salad.

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These options contain all the right ingredients, but the portions theyre sold in are too large for a single meal. Consume only ¾ of what you are served. For servings that total more than 500 calories, skip one of your snacks.

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