By Health.com
July 15, 2013

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The CarbLovers Diet has more than 70 delicious, healthy recipes. But busy schedules dont always allow time to cook. If youre in a rush, try these diet-friendly convenience foods.

These frozen meals all contain at least one high Resistant Starch ingredient. Swap them for any meal on the CarbLovers plan.

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Breakfast

Serve a breakfast option that contains fewer than 250 calories (see asterisks) along with a banana (preferred) or another piece of fruit.

Next Page: Lunch and dinner [ pagebreak ]
Recommended Lunch and Dinner Options

Pair each lunch and dinner option with a small side salad and fat-free vinaigrette OR steamed vegetables.