The CarbLovers Diet has more than 70 delicious, healthy recipes. But busy schedules dont always allow time to cook. If youre in a rush, try these diet-friendly convenience foods.
These frozen meals all contain at least one high Resistant Starch ingredient. Swap them for any meal on the CarbLovers plan.
Serve a breakfast option that contains fewer than 250 calories (see asterisks) along with a banana (preferred) or another piece of fruit.
Next Page: Lunch and dinner [ pagebreak ]
Recommended Lunch and Dinner Options
Pair each lunch and dinner option with a small side salad and fat-free vinaigrette OR steamed vegetables.