These foods and drinks fight congestion, coughing, fatigue, and other annoying cold and flu symptoms.
Here's what the science says about this trendy superfood.
Everything you need to know about these super nutritious nuts, plus creative ways to cook with them and add them to your meals.
A nutritionist explains why chicory is good for you, plus creative ways to consume it.
Not only does our nutritionist recommend these to her clients—she eats them herself.
For when you just can't cook another egg and cheese omelette.
Sure, they're loaded with fiber—but are they keto-friendly?
To eat more healthfully and sustainably, try thinking of meat as a flavorful accent instead of the main event.
Here's how your favorite Netflix binge snack fits into a keto lifestyle.
Fast food chains have nothing on these mouthwatering recipes.
Yes, you can still enjoy bread on the keto diet. Seriously.
You don't have to miss out on game day food thanks to these low-carb wing ideas.
From garlic bread to fries, these tasty snacks are the keto replacement you've been looking for.
The whole family will love these mouth-watering recipes.
Keto chicken and waffles? Yes, please.
Here’s how to tamp down inflammation and reduce your chronic disease risk in as little as one day.
These mouth-watering recipes are perfect for any celebration.
It’s one of the most versatile—and healthy—veggies around. Roast it, rice it, and break out of your rut with these quick and easy recipes.
Dr. William Li spoke with us on what he eats every day to not only stay healthy but fight off chronic diseases like cancer and diabetes.
Whether you eat four a day or four a year, these truth-bombs will likely leave you shell-shocked.
The Keeping Up with the Kardashian star shut down critics who said she didn't keep enough food in the house with a tour of her massive kitchen
Don't fret—it's there to keep you safe.