Winter Squash Wonderland

Don't be intimidated by its rough exteriors—winter squash is a slightly sweet and tender addition to pastas, soups, and chilies. Use these recipes to get your daily dose of this nutrient-packed veggie.

Creamy Spaghetti Squash With Asparagus and Rosemary

Spaghetti squash is a dieter's dream—it has less than 50 calories per serving, yet contains plenty of vitamin A and fiber. In this recipe, squash serves as a substitute for pasta, slashing carbs and adding a sweet quality. But the dish maintains a rich flavor with part-skim ricotta cheese and toasted pine nuts.

Try this recipe: Creamy Spaghetti Squash With Asparagus and Rosemary

Use fresh acorn squash to make a warm fall dinner. The mild winter squash provides a contrast for the slightly bitter kale, and adding red pepper, nutmeg, and veggie broth makes this simple dish come alive with flavor. Though it's meatless, this dish contains 12 grams of protein, 4 milligrams of iron, and more than 25% of your DRI of calcium.

Try this recipe: Acorn Squash and Kale Over Penne

This chili will take mild winter squash and give it a rich, smoky taste in a fiber-packed dish. The recipe calls for any kind of winter squash, but butternut squash adds the perfect fall flavor. This chili may be meatless, but chiles and chili powder add a zesty kick to each steaming bowl.

Try this recipe: Black-Bean Chili With Winter SquashNeed more winter squash recipes? Try Seven Surprising Pumpkin Recipes