What Do You Get for 200 Calories?

By Shaun Chavis
April 21, 2013
Joseph DeLeo
Got an attack of the mid-afternoon munchies? Our snacks lets you decide whether you'd rather enjoy four light bites—or savor one decadent treat.
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Have it your way

Joseph DeLeo

Got an attack of the mid-afternoon munchies? Our snack stack lets you decide whether you'd rather knock back four very light bites—or savor one decadent treat.

Don't know whether to go with something savory or satify that sweet tooth instead? No worries! "As far as salty and sweet go, it really depends on your craving," says Keri Glassman, RD, author of The O2 Diet.

Give yourself what you’re in the mood for. Just keep this in mind: "Protein, fiber, and fat help you feel full, so eat snacks with at least one of these."

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More for your calories

Joseph DeLeo

55 calories

1 Ghirardelli Squares chocolate ( top left)

38 calories
1/2 ounce herbed goat cheese (top right)

56 calories
7 Kashi TLC Honey Sesame Crackers (bottom left)

51 calories
1/2 cup sugar snap peas with 3/4 tablespoon ginger-and-miso dressing (bottom right)

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Triple whammy

Joseph DeLeo

60 calories

Small (5-ounce) fresh fruit cup ( top center)

70 calories
1 1/2 tablespoons Back to Nature Nantucket Blend Trail Mix (bottom left)

67 calories
1 cup bell pepper strips with 2 tablespoons fat-free ranch dressing (bottom right)

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Delicious duo

Joseph DeLeo

95 calories

9 Garden of Eatin' Baked Blue Corn Chips with 1/2 cup salsa ( top left)

104 calories
4 Whole Foods Market 365 Everyday Value Organic Chocolate Chip Cookies (bottom right)

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As rich as it gets

Joseph DeLeo

200 calories

1/2 cup Ben & Jerry’s Light Raspberry Chocolate Chunk Ice Cream with 1 teaspoon fudge sauce and a cherry on top

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