What Do You Get for 200 Calories?

Got an attack of the mid-afternoon munchies? Our snack stack lets you decide whether you'd rather knock back four very light bites—or savor one decadent treat.

Don't know whether to go with something savory or satify that sweet tooth instead? No worries! "As far as salty and sweet go, it really depends on your craving," says Keri Glassman, RD, author of The O2 Diet.

Give yourself what you’re in the mood for. Just keep this in mind: "Protein, fiber, and fat help you feel full, so eat snacks with at least one of these."

55 calories

1 Ghirardelli Squares chocolate ( top left)

38 calories
1/2 ounce herbed goat cheese (top right)

56 calories
7 Kashi TLC Honey Sesame Crackers (bottom left)

51 calories
1/2 cup sugar snap peas with 3/4 tablespoon ginger-and-miso dressing (bottom right)

60 calories

Small (5-ounce) fresh fruit cup ( top center)

70 calories
1 1/2 tablespoons Back to Nature Nantucket Blend Trail Mix (bottom left)

67 calories
1 cup bell pepper strips with 2 tablespoons fat-free ranch dressing (bottom right)

95 calories

9 Garden of Eatin' Baked Blue Corn Chips with 1/2 cup salsa ( top left)

104 calories
4 Whole Foods Market 365 Everyday Value Organic Chocolate Chip Cookies (bottom right)

200 calories

1/2 cup Ben & Jerry’s Light Raspberry Chocolate Chunk Ice Cream with 1 teaspoon fudge sauce and a cherry on top