Want to Live to 100? Eat These Foods
Eat your way to 100
From kimchi to kefir, nutritionists reveal the best anti-aging foods.
Don't skimp on vegetables
Eat five fruits and veggies a day, preferably more, to slash your risk of heart disease, stroke, and cancer.
Work in low-fat yogurt daily. It's packed with probiotics, a major focus of current research for its immune-boosting potential.
Have fish for dinner
This is the salmon poke recipe you've been waiting for.
Focus on fiber
Fiber is an important part of a healthy diet. It fills you up, helps digestion, and can help control blood sugar. You can get fiber from whole foods, like fruits and veggies, or as an added ingredient in packaged foods. Watch this Cooking Light video to find out how much fiber you should be eating, as well as how to get more in your diet.
Snack on nuts like pistachios and walnuts to fight heart disease. Stick to a handful a day.