Tofu and Vegetable Soup
Credit: Excerpted from EatingWell Soups Copyright © 2018 by Meredith Corporation. Used by permission of Houghton Mifflin Harcourt. All rights reserved.
236 calories; fat 10g; saturated fat 2g; cholesterol 74mg; fiber 3g; protein 14g; carbohydrates 20g; sugars 7g; sodium 650mg.