The 'Wich That Wows: 5 Healthy Sandwiches You'll Love

By Lori Powell
April 16, 2011
Quentin Bacon
When's the last time a healthy sandwich made your heart race?
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1 of 5

Better than sliced bread

Quentin Bacon

When’s the last time a healthy sandwich made your heart race?

When it’s dinnertime but you crave breakfast:

Waffle Eggwiches

Ingredients: Olive oil, Canadian bacon slices, eggs, egg whites, chives, pepper, multigrain waffles, reduced-fat Cheddar cheese, pure maple syrup

Calories: 379

Try this recipe: Waffle Eggwiches

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2 of 5

Smoked Salmon-Wasabi Tea Sandwiches

Quentin Bacon

When you’re having the girls over:

Ingredients:

Avocado, wasabi paste, lime juice, white bread, smoked salmon, red onion, chives, sesame seeds, and wasabi sesame seeds

Calories: 239

Try this recipe: Smoked Salmon–Wasabi Tea Sandwiches

3 of 5

Tomato Stacks

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When you long to think outside the (bread) box:

Ingredients:

Olive oil, bell peppers, garlic clove, reduced-fat sour cream, horseradish sauce, Olive oil cooking spray, egg whites, panko, heirloom tomatoes, baby arugula

Calories: 94

Try this recipe: Tomato Stacks

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4 of 5

Mini Grilled Chicken Clubs

Quentin Bacon

When you crave something classic but light:

Ingredients:

Zucchini, garlic clove, basil leaves, Parmesan cheese, lemon juice, olive oil, chicken cutlets, salt, pepper, small sandwich rolls, small tomato

Calories: 233

Try this recipe: Mini Grilled Chicken Clubs

5 of 5

Shrimp Tartines with Slaw

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When you want less bread and more filling:

Ingredients:

Mayonnaise, reduced-fat sour cream, one shallot, dill pickle relish, tarragon, large shrimp, olive oil, salt, pepper, one baguette, packaged coleslaw

Calories: 192

Try this recipe: Shrimp Tartines with Slaw

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