Surprising Health Uses for Everyday Foods
Don't eat it, use it!
If all you do is eat it, the food in your fridge and pantry isn't living up to its full potential. The latest research shows that everyday foods like vinegar and yogurt can be used as home remedies, for health and beauty challenges ranging from sunburns to a bout of the blues.
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Vinegar
Use it to:
Soothe a sunburn
Soak a cotton ball in apple cider vinegar to treat fried skin, says Bonnie McMillen, a nurse at the University of Pittsburgh at Bradford.
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Lemon zest
Lemon zest is a great way to add flavor to cookies, cakes, and your other favorite dishes. This Cooking Light video shows you how to remove the outer rind of a lemon, which is filled with tasty, aromatic oils, while avoiding the bitter, white pith underneath.
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Yogurt
Use it to:
Keep your skin looking fresh
Use plain Greek yogurt as a mask: The live bacteria remove toxins, and the acidity balances the pH of skin, says Dharma Singh Khalsa, MD, author of Food as Medicine.
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Chamomile tea
Use it to:
Reduce skin irritation
Dip a washcloth in a strong iced brew and press onto skin to help relieve inflammation, suggests Valori Treloar, MD, a dermatologist in Newton, Mass., and coauthor of The Clear Skin Diet.
