5 Superfood Recipes That Will Fuel Your Entire Day

By Deb Wise
Updated January 28, 2021
Credit: Victor Protasio; Food Styling: Anna Hampton; Prop Styling: Mindi Shapario
These nutrient-packed recipes will fuel your performance and help you reach your personal best.
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Everything Sprouted Grain Toast With Smoked Salmon

Credit: Victor Protasio; Food Styling: Anna Hampton; Prop Styling: Mindi Shapario

Try this recipe: Everything Sprouted Grain Toast With Smoked Salmon

This tasty breakfast (or lunch) offers all the great taste of the classic bagel combo, but goes much lighter on the calories.

Ingredients: Cream cheese, lemon zest, sprouted-grain bread slices, English cucumber, smoked wild salmon, everything-but-the-bagel sesame seasoning blend

Calories: 193

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2 of 5

Spinach Salad With Fried Egg and Goat Cheese

Credit: Victor Protasio; Food Styling: Anna Hampton; Prop Styling: Mindi Shapario

Try this recipe: Spinach Salad With Fried Egg and Goat Cheese

This salad has a lot going for it: crunch from the pepitas, sweetness from blueberries, and a touch of tartness from goat cheese. It's got texture, complexity, and a velvety egg yolk. What more could you want in a lunch?

Ingredients: Apple cider vinegar, shallot, Dijon mustard, black pepper, olive oil, sea salt, eggs, baby spinach, goat cheese, fresh blueberries, pumpkin seeds

Calories: 273

3 of 5

Tarragon Chicken Salad Cups

They’re so much better than a sad lunch salad. Trust us.

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Spinach-Walnut Pesto Noodles

Credit: Victor Protasio; Food Styling: Anna Hampton; Prop Styling: Mindi Shapario

Try this recipe: Spinach-Walnut Pesto Noodles

Unlike regular pasta, these chickpea noodles are a low-carb option packed with protein and fiber. Plus, the sauce is filled with good-for-you veggies.

Ingredients: Spinach leaves, Parmesan cheese, chopped walnuts, fresh lime juice, sea salt, garlic, extra-virgin olive oil, chickpea spaghetti, asparagus, heirloom cherry tomatoes

Calories: 399

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Blueberry-Ginger-Mango Smoothie

Try this recipe: Blueberry-Ginger-Mango Smoothie

Smoothies are an easy, delicious way to fill up on some super-healthy foods. This one packed with antioxidant-rich blueberries and ginger.

Ingredients: Blueberries, frozen chopped mango, blueberry juice, plain whole-milk yogurt, flaxseed meal, fresh ginger

Calories: 237

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