10 Healthy Smoothie Bowl Recipes
Smoothie bowl recipes
It’s almost too pretty eat.
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Acai Smoothie Bowl
The star of the bowl, acai, is a superfood that’s bursting with antioxidants, and may also have weight loss and anti-aging benefits.
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Peach-Raspberry Smoothie Bowl
Try the recipe: Peach-Raspberry Smoothie Bowl
Organic frozen peaches and raspberries will give you the best flavor and color for this smoothie bowl.
Ingredients: Frozen raspberries, frozen peach slices, plain whole-milk yogurt, medium zucchini, ground flaxseed, raw honey, vanilla extract, pinch of salt, toppings of your choice
Calories: 141
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Super-Green Smoothie Bowl
Try this recipe: Super-Green Smoothie Bowl
Banana and hempseed give this bowl a luscious, creamy texture. And it's packed with good-for-you ingredients like spinach, kiwis, and fresh ginger.
Ingredients: Ripe banana, frozen chopped spinach, fresh pineapple cubes, coconut water, kiwis, hempseed, salt, fresh ginger, raw honey, toppings of your choice.
Calories: 230
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Acai Bowl With Berries and Banana
Try this recipe: Superfood Smoothie Bowl
This smoothie bowl recipe from Australian nutritionist Lola Berry delivers everything you need for a healthy breakfast. It's packed with nutritious ingredients like acai, blueberries, banana, chia seeds, and more.
Ingredients: Frozen blueberries, frozen banana, unsweetened acai powder, almond milk, chia seeds, fresh strawberries for topping (optional), granola for topping (optional), raw honey for topping (optional)
From The Happy Cookbook, Copyright 2016 by Lola Berry, reprinted with permission of St. Martin’s Press, LLC.
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Chocolate-Strawberry Smoothie Bowl
Try this recipe: Chocolate-Strawberry Smoothie Bowl
This smoothie bowl has a surprising secret ingredient: cauliflower! Believe it or not, frozen cauliflower is practically tasteless and adds tons of fiber and vitamins C and K to the dish.
Ingredients: Banana, frozen cauliflower florets, strawberries, well-shaken canned coconut milk, coconut water, raw cacao powder, almond butter, pinch of salt, raw honey, toppings of your choice
Calories: 288
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Chocolate-Cherry Smoothie Bowl
Sneak a little chocolate into your breakfast with this super-healthy Chocolate-Cherry smoothie bowl. This recipe uses raw cacao powder, sweet cherries, and a flax-chia seed blend for a punch of antioxidants. Tip: Add a pinch of salt to brighten the flavor.
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Green Monster Smoothie Bowl
Get a couple of servings of vegetables in you before even walking out the door with this green monster smoothie bowl recipe. You can find MCT oil at your local health foods store, or use coconut oil, nut butter, avocado, or another source of healthy fat instead.
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Banana-Nut Smoothie Bowl
This hearty banana-nut smoothie bowl tastes just like the muffins without all the added sugar. Tip: If you make your own nut milk, smoothie bowls are a great place to use up the leftover pulp after you strain it.
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Berry Good Smoothie Bowl
The berries in this smoothie bowl come loaded with heart-healthy antioxidants. MCT oil boosts both flavor and satiety, and helps with nutrient absorption. Tip: Don't have MCT or coconut oil? Nut butter and avocado are great alternatives.
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Pina Colada Smoothie Bowl
This Piña Colada smoothie bowl will make you feel like you’re on a tropical island without leaving your house. Adding hemp seeds will give your smoothie a super-creamy texture without the need for milk.
