15 Sheet Pan Dinners That Will Make Weeknight Meal Prep a Breeze

Is there anything better than a one-dish dinner? When you’re rushing around on busy weeknights, you want to get supper on the table, stat, without having to spend a ton of time prepping ingredients or dirtying multiple dishes. To the rescue: sheet pan dinners. These easy-to-make meals usually involve chopping up some veggies and a protein and tossing them onto a baking sheet along with a little olive oil and seasonings. The result? A ridiculously simple dinner that’s delicious, healthy, and requires minimal clean-up. Here, the best versatile, flavor-packed sheet pan meals that are perfect for your craziest weeknights—and guaranteed to be a huge hit with the entire family.

RELATED: 35 Quick-and-Easy Fat-Burning Recipes

Try this recipe: Cucumber Soup With Roasted Beet and Potatoes

Cucumber soup doesn’t exactly sound exciting, but this ultra-creamy version is actually insanely satisfying, thanks to fresh herbs and clean crisp cucumbers. The beets also add a nutritious bit of sweetness.  

Ingredients: marble potatoes, extra-virgin olive oil, kosher salt, beets, fresh dill, fresh chives, cucumbers, plain kefir, sour cream, white onion, dried mint, fresh lemon juice, ice water

Calories: 304

Try this recipe: Broiled Beef and Broccoli

This Asian-inspired, low-carb dish can be on the table in just 30 minutes. As a bonus, it's packed with protein and fiber, and shiitakes are powerful cancer fighters (plus they boost heart health, brain function, and immunity).

Ingredients: Low-sodium soy sauce, toasted sesame oil, light brown sugar, garlic, fresh ginger, flank steak, broccoli florets, shiitake mushrooms, extra-virgin olive oil

Calories: 327

Try this recipe: Brown Rice Bowl With Maple-Roasted Parsnips

This superfood-studded brown rice recipe offers cholesterol-lowering olive oil and digestion-friendly fiber from fennel. Go ahead and whip this vegetarian dinner up for a seriously memorable Meatless Monday meal.

Ingredients: cinnamon, allspice, cayenne pepper, smoked paprika, pumpkin seeds, parsnips, shallots, extra-virgin olive oil, kosher salt, maple syrup, long-grain brown rice, dates, fresh orange juice, rice vinegar, fresh mint leaves, fennel

Calories: 689

Try this recipe: Smoky Eggplant and Provolone Pizza

If this pie sounds tough to pull off at home, it isn’t. In fact, the hearty DIY dinner can be ready in just 45 minutes flat.

Ingredients: pizza dough, extra-virgin olive oil, eggplant, smoked paprika, fennel seed, oregano, kosher salt, black pepper, red onion, provolone, crushed red pepper flakes, Parmigiano-Reggiano, basil

Calories: 453

Try this recipe: Easy Jerk Chicken With Peppers and Pineapple

This flavor-packed meal requires just 10 minutes of hands-on prep. To yield the best texture, pat the pineapple and chicken pieces dry before you season them; this will allow both to sear instead of steam in the oven.

Ingredients: Dried thyme, sugar, ground allspice, garlic powder, kosher salt, cayenne pepper, black pepper, bell peppers, fresh pineapple, yellow onion, extra-virgin olive oil, thin-cut boneless skinless chicken breasts

Calories: 245

Try this recipe: Parchment-Baked Halibut With Pesto

Perfectly cooked halibut on a sheet pan? Yes, it's possible! This recipe uses parchment paper to wrap the fresh fish along with veggies and seasonings to trap in moisture. Place the fillets on a baking sheet and pop it in the oven for an easy, healthy dinner that's packed with flavor.

Ingredients: Halibut, pesto, shredded carrots, zucchini, salt, pepper, dry white wine, olive oil

Calories: 253

Try this recipe: Roasted Peppers With Baked Eggs

This easy-to-make vegetarian sheet pan recipe from celebrity nutritionist Amelia Freer's cookbook Cook. Nourish. Glow. ($30, amazon.com) comes together quickly and is packed with nutrients.

Ingredients: Bell pepper, olive oil, sun-dried tomatoes, harissa paste, baby spinach, salt, black pepper, eggs, fresh basil leaves

Calories: 291

Try this recipe: Sheet Pan Steak Fajitas

Fajitas just got much easier to make, thanks to this sheet pan recipe. Using precut produce will make this dish even simpler to whip up.

Ingredients: Olive oil, ground cumin, kosher salt, ground chipotle chile powder, black pepper, fajita steak, bell peppers, yellow onion, cooking spray, cilantro leaves, lime, light sour cream, lime juice, ground red pepper, corn tortillas

Calories: 424

Try this recipe: Broiled Salmon and Asparagus With Crème Fraîche

Cooking salmon perfectly is surprisingly easy in a sheet pan, thanks to this 30-minute recipe. To slash calories even more, skip the crème fraîche.

Ingredients: Asparagus, extra-virgin olive oil, kosher salt, pepper, salmon fillets, crème fraîche, whole-grain mustard, fresh chives

Calories: 488

Try this recipe: Baked Eggs With Leeks and Mushrooms

Get dinner on the table in just 30 minutes with this warm, savory sheet pan meal. A loaf of crusty bread is perfect for sopping up the egg yolks.

Ingredients: Extra-virgin olive oil, cremini mushrooms, leeks, kosher salt, pepper, fresh thyme leaves, eggs, fresh goat cheese

Calories: 227

Try this recipe: Sheet Pan Fried Rice

Sure, you can make fried rice in a wok. But it's infinitely easier to throw all the ingredients in a sheet pan and let the oven work its magic for perfectly crispy fried rice and veggies. To make the recipe more nutritious, use olive oil mayonnaise and low-sodium soy sauce.

Ingredients: Mayonnaise, Sriracha chili sauce, water, canola oil, microwavable rice, frozen peas and carrots, scallions, garlic, soy sauce, sesame oil, eggs

Try this recipe: Sheet Pan Chicken With Roasted Baby Potatoes

Roast chicken and potatoes is a classic cold-weather dinner. With this sheet pan recipe, the dish gets an easy upgrade by cooking the entire meal on one baking sheet. Fresh herbs, mustard, and dry white wine add in plenty of flavor.

Ingredients: Yukon gold potatoes, extra-virgin olive oil, whole-grain mustard, fresh tarragon, dry white wine, fresh thyme, honey, boneless chicken breast halves, pepper, kosher salt, canola oil, cooking spray

Calories: 420